Yoga Workshops

Looking for more than a weekly yoga class?

Join us on one of our upcoming workshops...

Winter Warmer Workshop

2nd February 2025 | 09:30-12:30

Belmont House SK4 1TG

Melt away your winter blues with an uplifting morning of nurturing yoga, pranayama, meditation and deep relaxation. Winter can often feel long and leave us feeling sluggish. This warming half day will gently soothe you and help to ease away your winter stress.

We will begin by sharing cacao together and begin to take our attention inwards, connecting with a calming meditation.

Next, we will energise and strengthen out bodies with some yoga postures and then take a break with some nourishing snacks.

We will continue with some restorative yoga postures, using props to enable us to deeply stretch and reset.

The morning will finish will a lovely deep guided mediation, using yoga nidra to allow us to find a deep relaxation, resting the body and calming the mind.

We will be at Belmont House and the event will be held in conjunction with calmeryoga.co.uk.

Price £35, all equipment and snacks are provided.

To book your place contact Harj on:

07875 608 753 or email holisticyogawithharj@gmail.com

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Autumn Yoga Workshop

31st August 2024 | 09:30-12:30

Brinscall Hall, PR6 8QL

In shedding what no longer serves us, we make room for new growth and inner peace, mirroring the natural cycle of seasons seen in nature.

Join me for a morning of slowing down and relaxing in the beautiful surroundings of Brinscall Hall, giving opportunity to release your attachments and making room for new growth and inner peace.

This half day workshop for £30 includes:

Calming pranayama breathwork

Grounding yoga postures

Nourishing snacks

Deep yoga nidra relaxation

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