Yoga Workshops
Yoga Workshops with Harj and Lucy
I run regular workshops with Lucy Crompton calmeryoga.co.uk which offer an opportunity to spend more time to explore different aspects of yoga in more detail. We include some meditation, asana practice, pranayama breathwork and deep relaxation. The events are always friendly and sociable and we include plenty of time to chat over healthy snacks. The workshops are suitable for everyone who has an interest in broadening their understanding of yoga.
Upcoming Events:
Rooted in Tradition | 21st June 2026 - Belmont House, Stockport, SK4 1TG - More Info Here
Rooted in ancient wisdom, this International Yoga Day workshop begins with a gentle reflection on theyamas and niyamas, setting an intentional and grounded tone for the day. You’ll then be guided through a balanced journey of asanato awaken the body, breathwork to calm and regulate the nervous system,meditation to cultivate inner stillness, and Yoga Nidra for deep rest and integration. Together, these practices offer a holistic experience to help you reconnect, restore, and return to a sense of balance within.
Contact Harj to book your place - holisticyogawithharj@gmail.com or 07875608753