Amidst beautiful, tranquil surroundings, we will spend a day turning inward, reconnecting with the light that shines within each of us. In the ancient traditions of yoga, this inner light is seen as our true nature — pure, steady, and radiant, no matter what life brings.

Throughout the day, we will explore practices that help us uncover and nurture this light:

• Pranayama to awaken and guide the flow of life force

• Asana to ground and open the body

• Meditation to quiet the mind and deepen awareness

• Yoga Nidra to rest deeply and journey inward

• Mindful walking to connect with the peace of the natural world

 

Between practices, we will share nourishing snacks and a wholesome lunch, lovingly prepared to support body and spirit.

This is a day for you to slow down, breathe deeply, and reconnect — leaving with a renewed sense of clarity, peace, and radiance.

 

The workshop is at Brinscall Hall, near Chorley PR6 8QL,

9.30 - 4.00pm on Sunday 29 March  2026.  £75