The chakras are the body’s subtle energy centres, described for thousands of years in the ancient wisdom of India. They influence our physical vitality, emotional balance, and spiritual awakening. Each of the seven main chakras is linked to a specific part of the body and holds its own sacred qualities and teachings.

In this nourishing half-day workshop, we will journey through the chakras using yoga asana, meditation, breathwork, and deep relaxation — practices rooted in the traditions of my Indian heritage and infused with heartfelt devotion. Together, we will gently release blockages, allowing prana — the life force — to flow freely, bringing clarity to the mind, energy to the body, and harmony to the soul.

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The workshop is at Belmont House, Belmont Way in Heaton Norris, Stockport SK4 1TG

 

9.30 - 12.30 on Sunday 26 October 2025.  £35